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By Lucia C. PET (B1) level.

Today sport is one of the most important things for our health. We all have the opportunity to play sports, at school, in the gym or something as simple as walking down the street. Many times we do not realize that we are constantly doing sports with daily tasks such as climbing stairs or carrying bags.

Even so, we have to get used to doing sport, especially young people; sport is an activity that helps us feel better, avoids health problems and avoids addictions to social networks.

Playing sports can change your life, many people have overcome illnesses thanks to sports, and it is also a way to have fun.

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